Answer:
Explanation:
Don't consider stretching a warmup. You may hurt yourself if you stretch cold muscles. ...
Strive for symmetry. ...
Focus on major muscle groups. ...
Don't bounce. ...
Hold your stretch. ...
Don't aim for pain. ...
Make stretches sport specific. ...
Keep up with your stretching.
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Answers & Comments
Answer:
Explanation:
Don't consider stretching a warmup. You may hurt yourself if you stretch cold muscles. ...
Strive for symmetry. ...
Focus on major muscle groups. ...
Don't bounce. ...
Hold your stretch. ...
Don't aim for pain. ...
Make stretches sport specific. ...
Keep up with your stretching.