Answer:
Step 1: Before you get started. Before you start, you need to take care of a few practicalities. ...
Step 2: Get settled. ...
Step 3: Breathe deeply. ...
Step 4: Check in. ...
Step 5: Scan your body. ...
Step 6: Consider the 'why' ...
Step 7: Observe the breath. ...
Step 8: Allow your mind to be free.
The process of meditating is straightforward and easy : simply sit and practice...
This is your answer...
Hope it helps...
Copyright © 2024 EHUB.TIPS team's - All rights reserved.
Answers & Comments
Answer:
How to meditate in 10 easy steps
Step 1: Before you get started. Before you start, you need to take care of a few practicalities. ...
Step 2: Get settled. ...
Step 3: Breathe deeply. ...
Step 4: Check in. ...
Step 5: Scan your body. ...
Step 6: Consider the 'why' ...
Step 7: Observe the breath. ...
Step 8: Allow your mind to be free.
The process of meditating is straightforward and easy : simply sit and practice...
This is your answer...
Hope it helps...