Answer:
1.Jumping rope improves your heart health
When you use jump rope as a workout routine, you'll be elevating your heart rate to a higher intensity than it's used to. High intensity workouts have been shown to make your heart stronger and decrease your risk of stroke and heart disease.
Explanation:
ɪ ʜᴏᴘᴇ ɪᴛ ᴄᴀɴ ʜᴇʟᴘ :)
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Answers & Comments
Answer:
1.Jumping rope improves your heart health
When you use jump rope as a workout routine, you'll be elevating your heart rate to a higher intensity than it's used to. High intensity workouts have been shown to make your heart stronger and decrease your risk of stroke and heart disease.
Explanation:
ɪ ʜᴏᴘᴇ ɪᴛ ᴄᴀɴ ʜᴇʟᴘ :)