Answer:
1.Determine the amount of calories you need. 2.Understand the breakdown of a healthy diet3.Understand the role of fats in your diet.4.Limit salt and sugar. 5.Research different diet plans for ideas.
Explanation:
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Answers & Comments
Answer:
1.Determine the amount of calories you need.
2.Understand the breakdown of a healthy diet
3.Understand the role of fats in your diet.
4.Limit salt and sugar.
5.Research different diet plans for ideas.
Explanation: