The average adult sleeps 7 to 8.6 hours a day. Children sleep more than adults; they spent about 10 hours a day sleeping. Newborns, however, may sleep for nearly two-thirds of their day. There is an age-related difference in average time spent sleeping.
Men spent 5.5 hours per day in leisure activities, women 4.9 hours, in 2019
Activity Men Women
Watching TV 3.00 2.64
Socializing and communicating 0.62 0.66
Playing games and computer use for leisure 0.55 0.31
Other leisure and sports activities, including travel 0.42
While the typical student may spend about as much time online doing homework or research as on other online activities, almost half (40%) of students reported spending between 3 and 4 hours a day working online; these results were largely similar across Carnegie class, ethnicity, and gender.
Sleep plays an integral role in health. A good night’s sleep empowers the body to recover and lets you wake up refreshed and ready to take on the day.
Unfortunately, many people have sleep problems and don’t get the rest that they need. Insufficient sleep and poor quality sleep can be due to diverse factors including sleep disorders, medical conditions, and mental health. Sleep issues affect people of all ages, and its impacts can be far-reaching.
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