Think of activities that you usually do during exercises in each phase and give five (5) example in each phase
A. WARM-UP
1. ________
2. ________
3. ________
4. ________
5. ________
B. Work-Out
1. ________
2. _______
3. _______
4. _______
5. _______
C. Cool/Cooling down
1. _______
2. ______
3. ______
4. _______
5. _______
A. WARM-UP
1. ________
2. ________
3. ________
4. ________
5. ________
B. Work-Out
1. ________
2. _______
3. _______
4. _______
5. _______
C. Cool/Cooling down
1. _______
2. ______
3. ______
4. _______
5. _______
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Answer:
WARM-UP
1. Arm circles
2. Shoulder circles
3. Leg bends
4. Knee bends
5. Ankle circles
B. WORK-OUT
1. Jumping Jacks
2. Squats
3. Pushups
4. Crunches
5. Forearm plank
C. COOL/COOLING DOWN
1. Light jogging / walking
2. Upper body stretch
3. Seated forward bend
4. Knee to chest
5. Standing quadriceps stretch
Explanation:
Not sure po, but hope it helps!