Restlessness is feeling the need to constantly move, being unable to calm your mind, or a combination of the two. You may also experience hyperactivity, anxiety, palpitations, agitation, or insomnia. People with motor restlessness often feel they have cramps in their arms or legs whenever they're not moving. They may have difficulty sitting still while at work or relaxing at home, or have the urge to tap their hands or feet. Other people may experience mental restlessness, and have difficulty accomplishing tasks, managing time, or falling asleep at night. Restlessness can be from stimulating medications, stopping medications, or drinking too much caffeine in a day. Hormonal imbalances, neurologic problems, pain, or mental health conditions can also cause restlessness. Restless leg syndrome (RLS) causes an uncomfortable sensation in the legs while lying down or sitting still. You may have a strong urge to move your legs, and moving around or stretching them temporarily relieves the unpleasant feeling. About 7% to 10% of the U.S. population may have RLS, according to the National Institute of Neurological Disorders and Stroke. Most people with RLS (80%) also have periodic limb movement of sleep (PLMS), which causes legs or arms to twitch and jerk during sleep.
Treatment
You can reduce the symptoms of RLS by taking warm baths, massaging your legs, applying warm or cool packs, exercising, and practicing good sleep habits. If you have low levels of iron in your body, you may get better by taking iron supplements. Your doctor may prescribe medicines including dopamine agonists or nerve medications to decrease the restless feeling.
Answers & Comments
Answer:
Restlessness is feeling the need to constantly move, being unable to calm your mind, or a combination of the two. You may also experience hyperactivity, anxiety, palpitations, agitation, or insomnia. People with motor restlessness often feel they have cramps in their arms or legs whenever they're not moving. They may have difficulty sitting still while at work or relaxing at home, or have the urge to tap their hands or feet. Other people may experience mental restlessness, and have difficulty accomplishing tasks, managing time, or falling asleep at night. Restlessness can be from stimulating medications, stopping medications, or drinking too much caffeine in a day. Hormonal imbalances, neurologic problems, pain, or mental health conditions can also cause restlessness. Restless leg syndrome (RLS) causes an uncomfortable sensation in the legs while lying down or sitting still. You may have a strong urge to move your legs, and moving around or stretching them temporarily relieves the unpleasant feeling. About 7% to 10% of the U.S. population may have RLS, according to the National Institute of Neurological Disorders and Stroke. Most people with RLS (80%) also have periodic limb movement of sleep (PLMS), which causes legs or arms to twitch and jerk during sleep.
Treatment
You can reduce the symptoms of RLS by taking warm baths, massaging your legs, applying warm or cool packs, exercising, and practicing good sleep habits. If you have low levels of iron in your body, you may get better by taking iron supplements. Your doctor may prescribe medicines including dopamine agonists or nerve medications to decrease the restless feeling.
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