Answer:
Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.
Explanation:
ito na sana ibrainliest mo naman
Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. ...
Keep active. ...
Eat well. ...
Drink sensibly. ...
Keep in touch. ...
Ask for help. ...
Take a break. ...
Do something you're good at.
Pa branliest Po Kung tama
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Answers & Comments
Answer:
Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.
Explanation:
ito na sana ibrainliest mo naman
Answer:
Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. ...
Keep active. ...
Eat well. ...
Drink sensibly. ...
Keep in touch. ...
Ask for help. ...
Take a break. ...
Do something you're good at.
Explanation:
Pa branliest Po Kung tama