A simple method of deep breathing can help: Close your eyes and focus on the rhythm of your breathing.
Explanation:
Breathe into the count of three (1 - 2 - 3). Hold the breath to the count of three (1 - 2 - 3) and then slowly exhale to the count of three (1 - 2 - 3). Pause and count to three (1 - 2 - 3) before inhaling.
A simple method of deep breathing can help: Close your eyes and focus on the rhythm of your breathing. Breathe in to the count of three (1 - 2 - 3). Hold the breath to the count of three (1 - 2 - 3) and then slowly exhale to the count of three (1 - 2 - 3). Pause and count to three (1 - 2 - 3) before inhaling.
Answers & Comments
Answer:
A simple method of deep breathing can help: Close your eyes and focus on the rhythm of your breathing.
Explanation:
Breathe into the count of three (1 - 2 - 3). Hold the breath to the count of three (1 - 2 - 3) and then slowly exhale to the count of three (1 - 2 - 3). Pause and count to three (1 - 2 - 3) before inhaling.
Answer:
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A simple method of deep breathing can help: Close your eyes and focus on the rhythm of your breathing. Breathe in to the count of three (1 - 2 - 3). Hold the breath to the count of three (1 - 2 - 3) and then slowly exhale to the count of three (1 - 2 - 3). Pause and count to three (1 - 2 - 3) before inhaling.
••••••••••••••••••••••
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