Answer:

How to become (and stay) motivated

Set goals. ...

Choose goals that interest you. ...

Find things that interest you within goals that don't. ...

Make your goal public. ...

Plot your progress. ...

Break up your goal. ...

Use rewards. ...

Don't do it alone.

Explanation:

Ways to stay motivated

Regularly review your goals and progress. Seeing progress is a great motivator in itself, and also improves your self-esteem. Continue to set new goals. Think about what you want to achieve next week, next month and next year.