Circuit Training exercises example i need atleast 5 pagsasama ko kasi yan sa video un madali lang ah. hope maayos sa sasagot i will brainliest sa aayos na sasagot.
Add an Answer
More Questions From This User See All
Copyright © 2024 EHUB.TIPS team's - All rights reserved.
Answers & Comments
Answer:
An example of a simple circuit training workout might consist of push-ups, sit-ups, squats, chin-ups and lunges. The workout may be structured as follows, and could be continually repeated as many times as is necessary.
Do as many push-ups as you can in 30 seconds, then rest for 30 seconds.
Do as many squats as you can in 30 seconds, then rest for 30 seconds.
Do as many sit-ups as you can in 30 seconds, then rest for 30 seconds.
Do as many lunges as you can in 30 seconds, then rest for 30 seconds.
Do as many chin-ups as you can in 30 seconds, then rest for 30 seconds.