Choose the letter of the best answer to the chosen to
paper
1. It refers to how hard the Curse should be
A Frequency
C. TEC
B. Intensity
D. Type

2. It is a principle that refers to how often you cocose
A Frequency
B. Intensity
D. Type

3. Type Principle refers to
A How hard the exercise should be
B. How often you exercise
C. How short or long an exercise should be
D. How you choose the kind of exercise

4. Time Principle refers to
A Hour hard the exercise should be
B. How often you exercise
C. How short or long an exercise should be
D. How you choose the of exercise

5. A formula to monitor your exercise program
A HLIT.
C. FLT.T.
B. HIT.T.
D. All of the above

6. It is important to know why you are exercising and what you want to achieve
before rushing into any exercise program
a. Frequency
C. Tic
b. Intensity
D. Type

7. The exercise you choose will have a big effect on the results you achieve, and
what you want to gain from your efforts.
A. Frequency
C. Time
B. Intensity
D. Type

8. An extremely important aspect of the FITT Principle and the hardest factor to
monitor
A Frequency
C. Time
B. Intensity
D. Type

9. Why do we need to consistently do regular physical activity?
A Can improve your health and reduce the risk of developing several
disease.
B. Exercise can have immediate and long term health benefits.
C. Regular activity can improve your quality of life.
D. All of the above

10. The following are the benefits of regular physical activity except one:
A. Manage your weight better.
B. Increases blood pressure.
C. Recover better from periods of hospitalization.
D. It lowers blood cholesterol level.​​