Eating foods high in refined carbs and sugar increase blood sugar and insulin levels, which may eventually lead to diabetes. Limiting total carbohydrate intake and choosing options that don’t cause blood
•Exercise regularly
Exercising regularly may increase insulin sensitivity, which may in turn help prevent dia
•Drink water as your primary beverage
Drink water as your primary beverage
Drink water as your primary beverageDrinking water instead of sugary beverages may help manage blood sugar and insulin levels, thereby reducing your risk of diabetes.
•Try to lose excess weight
Modest weight loss may significantly reduce your risk of diabetes, particularly if you have excess abdominal weight.
•Quit smoking
Smoking, especially heavy smoking, is strongly linked to diabetes risk. Quitting has been shown to reduce this risk over time.
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DIABETES
• Reduce your total carb intake
Eating foods high in refined carbs and sugar increase blood sugar and insulin levels, which may eventually lead to diabetes. Limiting total carbohydrate intake and choosing options that don’t cause blood
• Exercise regularly
Exercising regularly may increase insulin sensitivity, which may in turn help prevent dia
• Drink water as your primary beverage
Drink water as your primary beverage
Drink water as your primary beverageDrinking water instead of sugary beverages may help manage blood sugar and insulin levels, thereby reducing your risk of diabetes.
• Try to lose excess weight
Modest weight loss may significantly reduce your risk of diabetes, particularly if you have excess abdominal weight.
• Quit smoking
Smoking, especially heavy smoking, is strongly linked to diabetes risk. Quitting has been shown to reduce this risk over time.