Choose inside the box the self-management skill that is being
demonstrated in the following situations. Write the letter of the
correct answer in the space provided.
A. Proper Nutrition
B. Proper Hygiene
C. Regular Physical Activity
D. Enough Rest and Sleep
E. Good Posture
F. Oral or Dental Care
1. Leila makes sure that she has 8-9 hours of
sleeping time every day.
-2. Michael engages in active sports like
basketball and table tennis.
3. Let your shoulders be back and relaxed when
you walk.
4.Elena visits her dentist regularly to check the
condition of her teeth.
5.. Mikhaela includes fruits and vegetables in
her daily meal.
Directions: Write True if the statement shows proper self-
management and False if it does not.
1. Eat foods with too much sugar or salt for
good nutrition.
2. Engage or join in indoor and outdoor activities
to exercise the body.
3. Cover your mouth and nose with a tissue or
handkerchief when you cough or sneeze.
4. Sleep at night without brushing your teeth.
10. Use face mask when going out to protect
you from viruses.​