Ardha Chandrasana or Half Moon Pose is a standing asana in modern yoga as exercise.
Why is it called half moon pose?
The name comes from the Sanskrit words ardha=half, chandra=moon, and asana=posture or seat. Thus, this graceful standing balancing pose mirrors the image of the half moon and hence the name Half Moon Pose (Ardha Chandrasana).
Who should not do?
Injury and Surgery: Students with injury in the arms , shoulders, rib cage, spine, hamstrings, ankle, foot, or hip joint should avoid this pose. Also, students who have undergone any recent abdominal or hip, ankles, or knee replacement surgery need to avoid this practice as well.
Health Benefits
Strengthens the spine, butts, thighs, ankles and abdomen.
Strengthens your abdominal muscles.
Good for the joints and muscles around the spine.
Stretches shoulders, chest and spine.
Aligns shoulders.
Keeps thighbones strong.
Opens hips, chest and heart.
Stretches the groins, hamstrings and calves.
Ardha Chandrasana Benefits:
Ardha Chandrasana is great for improving postural imbalances. It also provides balance and stability and opens up the hamstrings, chest and hips. Apart from these benefits mentioned by Anshuka, this pose can help strengthen ankles, knees, legs, abdomen muscles and the spine.
Answers & Comments
Answer:
The meaning of ardha Chandrasana?
Half Moon Pose
Ardha Chandrasana or Half Moon Pose is a standing asana in modern yoga as exercise.
Why is it called half moon pose?
The name comes from the Sanskrit words ardha=half, chandra=moon, and asana=posture or seat. Thus, this graceful standing balancing pose mirrors the image of the half moon and hence the name Half Moon Pose (Ardha Chandrasana).
Who should not do?
Injury and Surgery: Students with injury in the arms , shoulders, rib cage, spine, hamstrings, ankle, foot, or hip joint should avoid this pose. Also, students who have undergone any recent abdominal or hip, ankles, or knee replacement surgery need to avoid this practice as well.
Health Benefits
Ardha Chandrasana Benefits:
Ardha Chandrasana is great for improving postural imbalances. It also provides balance and stability and opens up the hamstrings, chest and hips. Apart from these benefits mentioned by Anshuka, this pose can help strengthen ankles, knees, legs, abdomen muscles and the spine.
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chandrasan personal opinion.