Answer:

yan gawin mo

Step-by-step explanation:

1. Achieve Mindfulness

I’m sure you’re so sick of hearing that you should “totally try meditation,” especially from your (recently) yoga-crazed mother. But mindfulness is a lot more realistic to achieve than the kind of meditation you hear about because it doesn’t require years of practice and a yoga mat. And, it only takes 30 minutes (or less!) sitting right at your desk.

2. Develop a Consistent Morning Routine

Muse Career Coach Adrian J. Hopkins suggests that the key to having a productive day, and saving yourself time in the morning, is “breaking down every task into small steps, then scheduling everything by starting from the end of the day and working backward.” This means you know exactly what activity you’ll do when from the moment you wake up.

Sounds a bit overwhelming, yes, but the reason it works is because you don’t waste any time trying to decide on things—spending 10 minutes picking out an outfit, spending 15 minutes deciding if you want to go on a run. This way, you limit yourself to small minute increments so that you’ll always be out the house exactly on time.

WORK-LIFE BALANCE

16 Small Ways You Can Improve Your Life in Less than 30 Minutes

by

Alyse Kalish

Improving your life doesn’t have to be about making one big gesture. Instead, it’s something you can constantly work on—and it typically comes down to the small things you do every day.

I understand that no one has all the time in the world to think about self-improvement and personal development when there’s work and family and bills to pay, so let’s start with just 30 minutes a week.

Yup, that’s all—now I bet you’re listening.

What I’m asking is that you try one (or two, or five, or all) of these activities and see if they help you become a better “you,” whether that means increasing your confidence, reducing your stress, creating deeper relationships, or becoming a healthier individual.

1. Achieve Mindfulness

I’m sure you’re so sick of hearing that you should “totally try meditation,” especially from your (recently) yoga-crazed mother. But mindfulness is a lot more realistic to achieve than the kind of meditation you hear about because it doesn’t require years of practice and a yoga mat. And, it only takes 30 minutes (or less!) sitting right at your desk.

Wanna give it a shot? Here’s exactly how to do it.

2. Develop a Consistent Morning Routine

Muse Career Coach Adrian J. Hopkins suggests that the key to having a productive day, and saving yourself time in the morning, is “breaking down every task into small steps, then scheduling everything by starting from the end of the day and working backward.” This means you know exactly what activity you’ll do when from the moment you wake up.

Sounds a bit overwhelming, yes, but the reason it works is because you don’t waste any time trying to decide on things—spending 10 minutes picking out an outfit, spending 15 minutes deciding if you want to go on a run. This way, you limit yourself to small minute increments so that you’ll always be out the house exactly on time.

3. Develop a Consistent Bedtime Routine

A happy, healthy morning starts with a killer bedtime routine. There’s no perfect answer for making your own, but the important thing is to make one and stick to it.

For example, every evening I shower, make my lunch for the next day, and spend 10 or so minutes doing something that relaxes me in bed, whether that’s scrolling through social media, reading 15 pages of a book, or talking to my parents on the phone. It’s not always like this, but the consistency helps me fall asleep better and feel prepared to conquer the day ahead.

Muse writer Kat Moon has five great bedtime routines you should definitely try—each will only take you five minutes.