Caring for Working Organs of the Body System
Direction: Fill in the table with its correct parts and jobs of each system,
then describe ways to care for each system.
Body System
Parts
Jobs
How to care?
1. Skeletal
System
2. Digestive
System
3. Circulatory
System
4. Respiratory
System
5. Nervous
System
Answers & Comments
1.BODY SYSTEM:Skeletal System
PARTS:
JOBS:The skeletal system works as a support structure for your body. It gives the body its shape, allows movement, makes blood cells, provides protection for organs and stores minerals. The skeletal system is also called the musculoskeletal system.
HOW TO CARE?:
A. Include plenty of calcium in your diet. For adults ages 19 to 50 and men ages 51 to 70, B.Recommended Dietary Allowance (RDA) is 1,000 milligrams (mg) of calcium a day. ...
C. Pay attention to vitamin D. ...
D. Include physical activity in your daily routine. ...
E. Avoid substance abuse.
2.BODY SYSTEM:Digestive System
PARTS:
JOBS:The digestive system has three main functions: digestion of food, absorption of nutrients, and elimination of solid food waste. Digestion is the process of breaking down food into components the body can absorb.
HOW TO CARE?:
A. Eat a high-fiber diet. ...
B. Be sure you're getting both soluble and insoluble fiber. ...
C. Minimize your intake of foods high in fat. ...
D. Select lean meats. ...
E. Add probiotics to your diet. ...
F. Follow a regular eating schedule. ...
G. Drink plenty of water.
3.BODY SYSTEM:Circulatory System
PARTS:
JOBS:The circulatory system, also called the cardiovascular system or the vascular system, is an organ system that permits blood to circulate and transport nutrients (such as amino acids and electrolytes), oxygen, carbon dioxide, hormones, and blood cells to and from the cells in the body to provide nourishment and help in fighting diseases, stabilize temperature and pH, and maintain homeostasis.
HOW TO CARE?:
A. Maintain a healthy weight.
B. Don’t smoke.
C. Exercise a minimum of 30 minutes a day, most days of the week.
D. Maintain a healthy, low-fat, low-cholesterol diet with more fruits, vegetables, and whole grains.
E. Avoid trans fats and saturated fats, which are often found in processed foods and fast food.
F. Limit salt and alcohol intake.
G. Use relaxation and self-care to reduce stress.
4.BODY SYSTEM:Respiratory System
PARTS:
JOBS:Your lungs are part of the respiratory system, a group of organs and tissues that work together to help you breathe. The respiratory system's main job is to move fresh air into your body while removing waste gases.
HOW TO CARE?:
A. don't smoke
B. avoid harmful environmental factors such as smoke, dusts and chemicals
C. exercise (check with your doctor first if you have a health condition), preferably away from busy roads with high air pollution
D. wash your hands regularly to prevent infections
E. eat a healthy, vitamin-rich diet
F. drink plenty of water
G. introduce plants into your living spaces
H. practise good hygiene
I. consider having the flu vaccine each year and other vaccines if indicated (such as those for whooping cough or pneumonia). Discuss this with your doctor
5.BODY SYSTEM:Nervous System
PARTS:
JOBS:The nervous system is involved in receiving information about the environment around us (sensation) and generating responses to that information (motor responses). The nervous system can be divided into regions that are responsible for sensation (sensory functions) and for the response (motor functions).
HOW TO CARE?:
A. Exercise regularly. ...
B. Do not smoke or use other tobacco products. ...
C. Get plenty of rest.
D. Take care of health conditions that may cause decreased nervous system functioning,
E. Eat a balanced diet. ...
F. Drink plenty of water and other fluids.
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