Any form of cold therapy can be beneficial, such as: ice packs, ice baths, and ice machines that deliver cold water to wraps. Ice should be used a few times a day for about 20-30 minutes at a time to reduce swelling effectively. Pressure on an injury helps constrict blood flow and excess fluid from reaching the injury.
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen may help ease swelling and pain. Acetaminophen might also fight pain. Some doctors say magnesium is a good mineral to add to your diet to help with painful swelling
Prevention for Swollen Feet
avoiding extended periods of standing or sitting.
doing leg, feet, and ankle exercises during long periods of sitting.
taking breaks to elevate your feet during long periods of standing.
walking and exercising regularly.
losing weight.
elevating your legs above heart level while resting
Care for Swollen Feet
Elevating the feet above the heart, drinking plenty of water, and reducing salt intake may all help minimize swelling.
Report your symptoms to your doctor if there's so much swelling that it leaves an indentation if you press your finger into it, or if it has developed suddenly, lasts for more than a few days, affects just one foot, or is accompanied by pain or discoloration of the skin,
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Treatment for Swollen Feet
Prevention for Swollen Feet
Care for Swollen Feet
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