cardiovascular fitness,body composition,flexibility,and muscular strength are the specific test for one component of physical fitness. What component is described?PLs. kailangan ko na po NGAYON pls. pasa ko na po Kasi bukas Ng umaga...plz. help me..
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Answer:
Health related physical fitness
Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance
The definition of health-related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.
Hope it helps , have a good day CO-ARMY <3