Carbohydrates provide furl for the body. But according to experts, one should limit the intake of carbohydrate-rich food. Why is this so?
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Answer:While reducing carbohydrates in the diet will help to burn more fat initially as the body adjusts to a fuel shortage, over time muscles that are chronically deprived of the minimal amount of carbs that they need will increase the metabolic efficiency of their cells so they need fewer calories and carbohydrates.