Though there are many benefits of carbohydrates, you need to make sure you're eating them in moderation. A carbohydrate-intensive diet can cause high blood sugar and unwanted weight gain. But it's important that you eat an appropriate amount of healthy carbohydrates in order to meet your body's nutritional needs and maintain a healthy weight.
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Answer:
Though there are many benefits of carbohydrates, you need to make sure you're eating them in moderation. A carbohydrate-intensive diet can cause high blood sugar and unwanted weight gain. But it's important that you eat an appropriate amount of healthy carbohydrates in order to meet your body's nutritional needs and maintain a healthy weight.