Eating a variety of foods that provide the nutrients you require to maintain your health, feel good, and have energy is what healthy eating entails. Protein, carbohydrates, fat, water, vitamins, and minerals are examples of nutrients. Everyone needs to eat healthy.
Answers & Comments
Answer:
Yes,it is healthy and helpful for your body but, don't over diet yourself it's bad for you..
Answer:
YES
Explanation:
Eating a variety of foods that provide the nutrients you require to maintain your health, feel good, and have energy is what healthy eating entails. Protein, carbohydrates, fat, water, vitamins, and minerals are examples of nutrients. Everyone needs to eat healthy.