Firstly: your feelings are always real. Next: they are always self induced, in the sense of them being defined by your perception and by your thought processes.
Feelings are felt with the body, not just sensory feelings, emotional ones also. If you doubt what your feelings are, you need to reconnect with your body. You can't find out what your feelings are by thinking about them.
If you get out of your head and into your body, you will know for sure which feelings you are having. You might want to pay more attention to your body, by exercising more, getting a massage, visiting a sauna etc. but also by doing meditation exercises like a mindfulness body scan. Your body will tell you what you feel without a doubt.
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Answer:
Firstly: your feelings are always real. Next: they are always self induced, in the sense of them being defined by your perception and by your thought processes.
Feelings are felt with the body, not just sensory feelings, emotional ones also. If you doubt what your feelings are, you need to reconnect with your body. You can't find out what your feelings are by thinking about them.
If you get out of your head and into your body, you will know for sure which feelings you are having. You might want to pay more attention to your body, by exercising more, getting a massage, visiting a sauna etc. but also by doing meditation exercises like a mindfulness body scan. Your body will tell you what you feel without a doubt.