Question 1.
Practices that can help you become healthy and physically fit:
1. Exercise Daily. Exercise daily for at least an hour.
2. Eat the Right Foods and Portion Each Meal.
3. Keep Track of Calories and Food Intake Per Day.
4. Be Sure to Get Sleep.
5. Stay Motivated.
Question 2.
Copy it above:) hope it helps
Answer:
1.warm up before exersice and exersice eat haelthy
alaways be clean drink a lot of water
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Answers & Comments
Question 1.
Practices that can help you become healthy and physically fit:
1. Exercise Daily. Exercise daily for at least an hour.
2. Eat the Right Foods and Portion Each Meal.
3. Keep Track of Calories and Food Intake Per Day.
4. Be Sure to Get Sleep.
5. Stay Motivated.
Question 2.
Copy it above:) hope it helps
Answer:
1.warm up before exersice and exersice eat haelthy
alaways be clean drink a lot of water