If the stress is short-lived, you may miss a period or be a few days late. However, if the stress is chronic, more erratic or absent menstruation can occur.
Yes, Stress and lifestyle choices can impact the menstrual cycle. High stress levels can disrupt hormonal balance, leading to irregular periods or even missed periods. Lifestyle choices such as lack of exercise, unhealthy diet, and inadequate sleep, may also cause menstrual irregularities. Maintaining a balanced lifestyle with regular exercise, a nutritious diet, and sufficient rest can positively influence menstrual health. If concerns persist, consulting a healthcare professional is advised.
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Answer:
If the stress is short-lived, you may miss a period or be a few days late. However, if the stress is chronic, more erratic or absent menstruation can occur.
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Verified answer
Answer:
Yes, Stress and lifestyle choices can impact the menstrual cycle. High stress levels can disrupt hormonal balance, leading to irregular periods or even missed periods. Lifestyle choices such as lack of exercise, unhealthy diet, and inadequate sleep, may also cause menstrual irregularities. Maintaining a balanced lifestyle with regular exercise, a nutritious diet, and sufficient rest can positively influence menstrual health. If concerns persist, consulting a healthcare professional is advised.