yes, infact it makes you more hydrated and relaxed, and this is a fact.
Explanation:
Foods to eat during your period
If you’re experiencing premenstrual syndrome (PMS), try one of these healthy options to help ease your symptoms:
Salmon
Rich in omega-3 fatty acids, this fish is known for its antioxidant and anti-inflammatory properties, which relax the uterus and fight cramps. Consider making a meal of grilled salmon or salmon sushi for a dose of high-quality protein and plenty of B vitamins.
Dark chocolate
You probably don’t need another excuse to eat extra chocolate. It’s undoubtedly one of the most popular foods to eat during your period for numerous reasons. Loaded with antioxidants, dark chocolate is a great comfort food.
Try to stick to plain dark chocolate as opposed to complex candy full of additives and other ingredients. These will only deliver empty calories with little to no health benefits.
Oatmeal
Oats are a whole grain rich in calcium and vitamins A and B, and they’re also a great source of iron. One cup contains about 14 of your daily recommended 18 milligrams of iron. One study found that a higher intake of the type of iron found in oatmeal was associated with a lower risk of PMS symptoms. Oatmeal is also a great option if you have an upset stomach.
Watermelons, figs, and plums
The natural sugars found in these foods may satisfy cravings for something sweet. Additionally, these fruits are rich in vitamins that can help with bloating. Watermelon also has a high water content and can help keep your body hydrated, which will reduce swelling and bloating.
Citrus
A smart alternative to sugary treats, oranges, lemons, and limes are packed with fiber and vitamin C and can provide relief from mood swings and bloating. Meanwhile, their high water content also keeps you hydrated.
Combat PMS-related nausea and fatigue with a glass of lemon water or a (lightly sweetened or unsweetened) citrus smoothie. Moderation is key for getting a dose of feel-good energy without irritating your stomach.
Eggs
The iron, fat-soluble nutrients, B vitamins, essential fatty acids, and protein in egg yolks do wonders for PMS. But if you have a sensitive stomach, avoid hard-boiled eggs, which can cause gas, bloating, and heartburn.
Chamomile
Last on the list of foods to eat while on your period: chamomile tea. This soothing beverage can help relax your nerves and your uterus. It reduces the severity of cramps, squashes stress and anxiety, and even promotes better sleep
if you want to know what to eat and what you should avoid during your period, here's the link below to help you!!:)
Answers & Comments
Answer:
yes, infact it makes you more hydrated and relaxed, and this is a fact.
Explanation:
Foods to eat during your period
If you’re experiencing premenstrual syndrome (PMS), try one of these healthy options to help ease your symptoms:
Salmon
Rich in omega-3 fatty acids, this fish is known for its antioxidant and anti-inflammatory properties, which relax the uterus and fight cramps. Consider making a meal of grilled salmon or salmon sushi for a dose of high-quality protein and plenty of B vitamins.
Dark chocolate
You probably don’t need another excuse to eat extra chocolate. It’s undoubtedly one of the most popular foods to eat during your period for numerous reasons. Loaded with antioxidants, dark chocolate is a great comfort food.
Try to stick to plain dark chocolate as opposed to complex candy full of additives and other ingredients. These will only deliver empty calories with little to no health benefits.
Oatmeal
Oats are a whole grain rich in calcium and vitamins A and B, and they’re also a great source of iron. One cup contains about 14 of your daily recommended 18 milligrams of iron. One study found that a higher intake of the type of iron found in oatmeal was associated with a lower risk of PMS symptoms. Oatmeal is also a great option if you have an upset stomach.
Watermelons, figs, and plums
The natural sugars found in these foods may satisfy cravings for something sweet. Additionally, these fruits are rich in vitamins that can help with bloating. Watermelon also has a high water content and can help keep your body hydrated, which will reduce swelling and bloating.
Citrus
A smart alternative to sugary treats, oranges, lemons, and limes are packed with fiber and vitamin C and can provide relief from mood swings and bloating. Meanwhile, their high water content also keeps you hydrated.
Combat PMS-related nausea and fatigue with a glass of lemon water or a (lightly sweetened or unsweetened) citrus smoothie. Moderation is key for getting a dose of feel-good energy without irritating your stomach.
Eggs
The iron, fat-soluble nutrients, B vitamins, essential fatty acids, and protein in egg yolks do wonders for PMS. But if you have a sensitive stomach, avoid hard-boiled eggs, which can cause gas, bloating, and heartburn.
Chamomile
Last on the list of foods to eat while on your period: chamomile tea. This soothing beverage can help relax your nerves and your uterus. It reduces the severity of cramps, squashes stress and anxiety, and even promotes better sleep
if you want to know what to eat and what you should avoid during your period, here's the link below to help you!!:)
https://amp.flo.health/menstrual-cycle/lifestyle/diet-and-nutrition/foods-to-eat-on-period
hope this help!!:)
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