26. Which physical fitness test will you perform if you want to measure your cardiovascular fitness? *
A. 3-minute step test
B. basic plank
C. push-ups
D. sit and reach
27. Which among the following is defined as a state of health and well- being that enables the individual to perform well in the aspects of sports, occupations, and daily activities? *
A. Physical Activity
B. Physical Body
C. Physical Education
D. Physical Fitness
28. In planning your Health-Related Fitness Activities the following should be considered EXCEPT: *
A. Start easy to complex exercises.
B. Exercise with an empty stomach.
C. Build activity into your daily routine.
D. Plan to include different Health-Related activities.
29. You will measure your brother’s explosive strength and power of the leg muscles in your backyard. What skill-related physical fitness test should you use? *
A. 40-meter sprint
B.Juggling
C. Standing long jump
D. Stick drop test
30. The Physical Fitness Test result showed that you need to increase your muscular strength. You decided to perform push ups and curl ups. Which component of Frequency Intensity Time Type (FITT) did you consider? *
A. Frequency
B. Intensity
C. Time
D. Type of exercise
31. Which of the following activities best meet your goal to improve your muscular endurance? *
A. Attending in yoga class
B. Participating in aerobics class
C. Planking and push-ups
D. Stretching every morning
32. You are playing basketball with your friends. One of your opponents tried to steal the ball from you but you were able to move well around the court and ran away from him while you were in possession of the ball. Which basic skill did you show? *
A. Dribbling
B. Jumping
C. Shooting
D. Passing
33. During the basketball game, you noticed that your teammate was in the best position to shoot a 3-pointer, and there were no opponents in the way. You threw the ball to the ground, where it bounced to your teammate. Which type of basketball pass did you do? *
A. Air Pass
B. Bounce Pass
C. Chest Pass
D. Overhead Pass
34. Your classmate is an excellent basketball player, and many of your classmates look up to him. How will you best react in this situation? *
A. You will spread rumors that he was simply cheating.
B. You will be happy for him and recognize your own talent.
C. You will work hard to beat him in the game to show you are better.
D. You will transfer to another school where you will be admired like him.
35. Which of the following statements about Binislakan is TRUE? *
A. It is danced to show the fight of Pangasinan against Chinese pirates.
B. This is a dance of the ethnic people living in the western side of Cordillera.
C. The original concept of the dance is based on the pre-Islamic Buddhist concept of male and female celestial angels.
D. The dance originated in Pangasinan and it is danced to commemorate the stay of Limahong, who built his kingdom there.
36. Your teacher asked you to dress up like the dancers of Sua-ku-Sua. What will you wear? *
A. Joloana costume
B. Working Costume
C. Barawasi/Bajo, Sawal and Siyag
D. Siesgo and kimono/ Camisa de Chino
37. The following are step patterns used in folk dancing. How do you perform the waltz step correctly? *
A. Step close Step
B. Step, ball and turn, step
C. Step R; step L close to R in rear; step R
D. Stamp(R) (L) and close to supporting foot(L) (R)