1.Maintain the correct posture, avoid bending over and keep lifts close to the body.

2.Lift in a careful, deliberate manner and avoid any sudden lift movements.

3.Never lift materials from a sitting position, or twist to pick up a heavy object.

4.Use the correct grip on objects; lifts should be shoulder high and with full grasp of the hands.

5.Get assistance from co-workers to avoid successive lifts of heavy objects.

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