Answer: Find an activity you like and get moving. Your heart is a muscle that needs regular exercise to stay healthy. Exercise will also make it easier to maintain a healthy body weight. Ask your healthcare provider about an appropriate exercise plan for you. It doesn't have to be complicated - it may be as simple as adding dancing, going up and down stairs, or stretching throughout your day. Or try starting a walking group with other people in your neighbourhood. Exercise and friends are a great mix!