Answer:

Since I am his/her friend I certainly would want what is best for her. Firstly, if you really wish to maintain a good shape, do it for yourself because you want to maintain good health and not to please or because of the opinions pinned against your physique. Secondly, I will advise her that a health care professional, like doctors or nutritionists can recommend an effective way of losing weight by maintaining a proper and healthy diet and exercise. Lastly, I love him/her and will tell him/her that he or she is already beautiful inside and out. There is no need to suffer further because you want to keep up with the society's shallow standards of beauty. it is your body. Treasure it and keep it healthy as it is a gift from God.