Answer:

1. Advantage effect:

The recent Coronavirus disease 2019 (COVID-19) pandemic outbreak has forced many countries to adopt specific austere “lockdown politics,” which had reduced the spreading of the infection in China, South Korea, Japan, Hong Kong, and Singapore, and have more recently started to slow down the infection rates in many European countries, severely hit by the epidemic (e.g., Italy and Spain).1,2,3 Considering the lack of vaccination, it is reasonable to think that, especially for children and older people, most of these lockdown measures will be prolonged for the next months, even if it is still too soon to precisely predict for how long.

Disadvantage effect:

Even if COVID-19 does not seem to affect children severely, many pediatrics wards have been focused more on the emergency of COVID-19-related issues. For this reason, attention on many other acute and chronic diseases, especially those rarer, may be lacking. This scarcity of interest may cause, particularly in childhood, severe problems or even death. Politicians and physicians may be distracted by COVID-19-related issues, but also parents or even the same young patients, as these last’s attention may be focused only on news and information related to COVID-19, misunderstanding some symptoms or paying less attention to their (chronic) diseases.

2. Healthy ways to strengthen your immune system

• Don't smoke.
• Eat a diet high in fruits and vegetables.
• Exercise regularly.
• Maintain a healthy weight.
• If you drink alcohol, drink only in moderation.
• Get adequate sleep.
• Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

Explanation:

Ayan lang po ang alam ko, sana po nakatulong! ❤ =)