Activity 1- Recognize Me
WHAT'S IN
Spear
osin
Instruction: Inside the box, identify the most important nutrients your body needs as
you undergo changes during adolescence. Write it in the blank before the number.
Fats & Oils
Carbohydrates
Water / Beverages
Vitamin C
Fiber
Protein
Iron
Foods
Calcium
he
SEM
vegetables and tofu.
100J
no
perform every task you do.
KW
fish, poultry, eggs, milk, cheese and soybeans.
bones and muscles, you need body-building foods like animal products such as meat,
1. Due to accelerated growth and development of your body, especially your
spurt. The onset of menstruation among girls also increases the need for this nutrient.
3. For bone development, you can get this nutrient from dairy products, leaf
2. Teenage boys and girls have high demands of this nutrient due to growth
and other intestinal problems, and reduces your risk of heart diseases.
-5. It helps move waste through the digestive system. It prevents constipation
4. It is an energy-giving food, your body uses energy from this nutrient to
Read the statement. Write your answer in the space provided before the number.
a. Over nutrition b. Malnutrition c. Under nutrition
6. The kind of condition wherein a person is not getting enough or right food to
7. Which micronutrient deficiency is caused by low hemoglobin?
C. Iron deficiency anemia
8. A condition caused by deficiency of vitamins and minerals in the diet?
a. It's not just what you eat, it's how you eat
9. Which of the following is NOT a healthy eating tip?
a. eat chocolates to regain energy
10. Which of the following is the guideline of healthy eating?
d. limit sugar and salt
c. eat junk foods and drink soda
d. play with friends and skip eating
eat?
ud
M
a. Binge eating
b. Iodine deficiency disorder
U
a. Over Nutrition b. Malnutrition
d. None of the above
b. add calcium for bone health
d. Vitamin A deficiency
C. Under nutrition
d. Micronutrient
b. eat a variety of foods daily
c. eat fast food​