ASSESMENT
Written Work 2: Multiple Choice
Instruction: Read and analyze each question. Choose and write the best answer on the space
provided before each number.
a.
1. Which of the following foods is a good source of Carbohydrates?
Avocado, honey dew, watermelon
b. Bread, brown rice and oatmeal
Cucumbers, celery, broccoli
d. Fish, eggs, chicken breast or pork
C.
a.
2. Avocado, pears and apple are foods which are high in what kind of nutrients?
Calcium
b. Carbohydrates
Fats
d. Fibers
C.
3. In making a meal plan, which of the following food group must have the least serving?
a. Eggs
b. Fats and oils
Fruits and vegetables
d. Water/Beverages
C.
4. Which of the following should be considered in a healthy eating lifestyle?
Food preparation
b. Salt and sugar
C. Variety of foods
d. All of the above
5. Which of the following best describes "Healthy Eating"
a. depriving yourself from delicious food
b. eating in moderation
c. staying unrealistically thin
d. strict dietary limitations​