Eating vegetables raw, steamed, or roasted is a great way to lower your triglyceride levels. Choose kale or cauliflower instead of starchy vegetables like corn or potatoes. Beans, peas, and lentils are great sources of protein and fiber that can boost the functionality of leptin in your body.
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Answer:
Eating vegetables raw, steamed, or roasted is a great way to lower your triglyceride levels. Choose kale or cauliflower instead of starchy vegetables like corn or potatoes. Beans, peas, and lentils are great sources of protein and fiber that can boost the functionality of leptin in your body.
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