Best practice is to follow food safety guidelines and wash all fruits and vegetables thoroughly before eating them, by running them under water. Soap is not needed. You can scrub produce that has a rind or thick skin with a clean produce brush. Also wash your hands well with soap and water as soon as you get home from the grocery store. Clean and disinfect any reusable bags that you carried to and from the store. Most cloth bags can go through the washer and dryer
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Eating a diet with plenty of fruits and vegetables gives important health benefits. But it’s important to select and prepare them safely.
Fruits and vegetables add nutrients to your diet that help protect you from heart disease, stroke, and some cancers. In addition, choosing vegetables, fruits, nuts, and other produce over high-calorie foods can help you manage your weight.
But sometimes raw fruits and vegetables contain harmful germs that can make you and your family sick, such as Salmonella, E. coli, and Listeria. CDC estimates that germs on fresh produce cause a large percentage of U.S. foodborne illnesses.
The safest produce is cooked; the next safest is washed. Enjoy uncooked fruits and vegetables while taking steps to avoid foodborne illness, also known as food poisoning.
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