Better Cardiovascular Health. Hip-hop dancing is a great aerobic exercise. ...Improved Flexibility. ...Reduces Stress and Anxiety. ...Increases Confidence. ...Improves Cognitive Abilities. ...Enhances Social Skills. ...Strengthens Your Bones. ...Helps Promote Teamwork.
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Better Cardiovascular Health. Hip-hop dancing is a great aerobic exercise. ...Improved Flexibility. ...Reduces Stress and Anxiety. ...Increases Confidence. ...Improves Cognitive Abilities. ...Enhances Social Skills. ...Strengthens Your Bones. ...Helps Promote Teamwork.