Answer:
Greater flexibility and range of motion. Stretching at the end of your workout, once your muscles are warmed up, can...
Less pain and stiffness. Having tense, tight, or overworked muscles can cause pain and discomfort. Research has shown...
Decreased stress. High levels of stress can cause your muscles to feel tense and tight.
Explanation:
answer is in the photo
it has relaxetion,elongation,effect on musscle which increases range of motion(ROM)
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Verified answer
Answer:
Greater flexibility and range of motion. Stretching at the end of your workout, once your muscles are warmed up, can...
Less pain and stiffness. Having tense, tight, or overworked muscles can cause pain and discomfort. Research has shown...
Decreased stress. High levels of stress can cause your muscles to feel tense and tight.
Explanation:
answer is in the photo
it has relaxetion,elongation,effect on musscle which increases range of motion(ROM)