HunterxHunter2007
Benefits of having a healthy body composition Normal blood pressure level. Improved quality of sleep. Improved mood and self-confidence. Increased energy and endurance throughout the day. Reduced pain in joints, hips, and lower back. Improved blood circulation — leading to lower risk for heart disease.
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Answer:
you can avoid being sick and move healthy
Normal blood pressure level.
Improved quality of sleep.
Improved mood and self-confidence.
Increased energy and endurance throughout the day.
Reduced pain in joints, hips, and lower back.
Improved blood circulation — leading to lower risk for heart disease.