Show and Tell! Based on the given activity, execute one dynamic warm-up exercise, cite at least five (5) exercises and tell its importance/ benefits as preparatory activity before involving in vigorous activities, WARM-UP EXERCISE BENEFITS Example: Lunges This exercise prepares your knees and your leg muscles for heavier impact when running.
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Answer:
hiking uphill or with a heavy backpack.
The middle and lower back muscles are also involved in carrying a backpack. Like the abdominal muscles, they stabilise the body and prevent fatigue especially on longer hikes.
running.
Running increases your heart rate and improves circulation. Increased aerobic capacity keeps you fit and eases daily activities such as climbing large flights of stairs. It also helps you improve the health of your heart and reduce risks of cardiovascular problems like angina, heart attacks and high blood pressureg laps.
swimming
builds endurance, muscle strength and cardiovascular fitness. helps you maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength. provides an all-over body workout, as nearly all of your muscles are used during swimming.
aerobic dancing.
Aerobic dancing helps to keep the arteries clear and blood vessels healthy. Performing this dance regularly will keep your cholesterol level in check. Another benefit of aerobic dancing is that it reduces stress and uplift your mood. By enrolling in an aerobics class, you will also get a chance to meet new people.
heavy yardwork like continuous digging or hoeing.
Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired.