•because our muscles activate our body. If we don't take care of it we can get serious illness. Muscles are one of the human needs. we need muscles to do our activities and P.T. Muscles are the reason we can do everything we want


•Keeping your muscles healthy can help prevent injury or cramping. Muscle strength helps in supporting the body, preventing falls and other accidents. while relieving some symptoms of the chronic condition .the damage to our muscles is affected by our heart .We can die when you lose muscle. the weakening of our muscles causes a pain called rhabdomyolysis


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