Answer:

Regular exercise is one of the best thinga you can do for your health. It has many benefits including your overall health and fitness and reducing your risk for many chronic diseases. there are many different types of exercises; it is important that you pick the right type for you. Most of the people benefit from a combination of them:

• Endurance or Aerobic

• Strength or Resistant training

• Balance

• Flexibility

Hope it help!

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