Based on the readings and activities you have made, what are the relevance of cheerdance and contemporary dance to your fitness and well-being? Is it beneficial to one’s holistic development?
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Cheerleading or cheerdance is a great cardio workout! Cheers typically only last a couple of minutes so it is necessary to repeat high-energy routines.Contemporary dance has several benefits on the body and mind, it is an aerobic training that allows you to increase power and endurance and improve breathing. Practicing this discipline strengthens the abdominal muscles, regulates the heart rate and fully trains the body making it much more flexible and toned.And yes this is beneficial to one's holistic development because it is a healthy living.<3
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