B. How can you prevent yourself from the following health issues and concerns? 7...

Questions

October 2022 1 1 Report

B. How can you prevent yourself from the following health issues and concerns?
7. Obesity_________________________ ________________________________
8. Astigmatism_____________________
________________________________
9. Underweight____________________
________________________________
10.Impacted Cerumen_______________
________________________________

Answers & Comments

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Answer:

OBESITY:

Consume less “bad” fat and more “good” fat.
Consume less processed and sugary foods.
Eat more servings of vegetables and fruits. ...
Eat plenty of dietary fiber.
Focus on eating low–glycemic index foods. ...
Get the family involved in your journey. ...
Engage in regular aerobic activity.

ASTIGMATISM:

It is difficult to prevent. Years of poor vision or extra work can be prevented by vision screening. In addition, children whose families have a history of significant astigmatism should have a formal eye exam at an early age.

UNDERWEIGHT:

Eat more frequently. When you're underweight, you may feel full faster. ...
Choose nutrient-rich foods. ...
Try smoothies and shakes. ...
Watch when you drink. ...
Make every bite count. ...
Top it off. ...
Have an occasional treat. ...
Exercise.

IMPACTED CERUMEN:

by avoiding the use of cotton-tipped swabs (like Q-tips) and other objects that push the wax deeper into the ear canal.
Don’t stick anything into your ears to clean them. Use cotton swabs only on the outside of the ear. If you have to have your earwax removed by a healthcare provider more than once a year, you should ask them what they suggest to stop earwax from building up.