B. Exercises Do the next activity to check if you are eating the right food. Activity 1: Am I Eating the Right Food? Direction: List all the foods and drinks you usually eat the whole day. List them in the space below. Check the column of food group where each food belongs. List of foods Fats, oils Milk & Meat, Vegetable Fruit Bread, cereal, & sweets milk poultry, dry group Group rice, & rice products beans, products, & root group crops group
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Answer:
•Use the Australian Dietary Guidelines as the foundation for a healthy diet that suits your specific needs.
•Get professional advice, such as from an Accredited Practising Dietitian, if you have specific nutrition needs or are confused about what to eat.
•Eat a wide variety of foods from the five food groups, and limit foods containing saturated fat, added salt, added sugars and alcohol.
•Know how much to put on your plate.
•Choose water as your main drink.
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