B. Directions: Give what is being asked in each number below. Write the
answer on a sheet of paper.
1. Enumerate the three components of consumer health.
2. Describe each component of consumer health.
3. Give at least 2 examples for each component of consumer health
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Answers & Comments
Answer:
1.
The three components of the health triangle are the physical, social, and mental sides. These three components consist of your overall healthy well being.
What is physical health?
Your physical health is how well your body is functioning, covering everything from illness to fitness. Physical health is maintained by getting the right quality and quantity of sleep, eating a nutritious diet, moving regularly, limiting alcohol consumption and avoiding smoking and drug use.
What is Mental Health?
The World Health Organisation defines mental health as, “A state of well being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. Mental health isn’t just the absence of mental illness such as depression or anxiety, it’s how we think, feel and act
What is Social Health?
The concept of social health might not be as familiar to you as physical and mental health, but it’s critical for your quality of life, and the length of it.
2.
Consumer health information may include resources about prevention, self-care and wellness, diseases and conditions, treatment, health care options.
Physical Self Care and Wellness
Diseases and Conditions
Treatment
Health Care Options
3.
Self Care and Wellness
Diseases and Conditions
Treatment
Health Care Options
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