B. Answer the following:
1. How will you describe your physical fitness after performing the physical assessment?
2. How will you improve your physical fitness based on the result of your physical fitness test?
3. Write at least three specific physical activities you can do to improve your physical fitness.
1. How will you describe your physical fitness after performing the physical assessment?
2. How will you improve your physical fitness based on the result of your physical fitness test?
3. Write at least three specific physical activities you can do to improve your physical fitness.
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Answer:
1.) it increases endorphin, dopamine, adrenaline and endocannabinoid-- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain
2.) Exercise daily. eat balance. make your work out exercise as a habit.
Explanation:
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