push-up is an exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands and toes.
2.lifting weights
lifting heavy objects such as barbells. in order to become stronger you have to lift weights for exercise.
3.Jogging
Jogging is a form of aerobic exercise in which you maintain a running speed under 6 mph. Regularly jogging can help you lose weight, especially if you also modify your diet.
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Answer:
1. push-up
push-up is an exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands and toes.
2.lifting weights
lifting heavy objects such as barbells. in order to become stronger you have to lift weights for exercise.
3.Jogging
Jogging is a form of aerobic exercise in which you maintain a running speed under 6 mph. Regularly jogging can help you lose weight, especially if you also modify your diet.
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