Assessment Directions: The following are the stress management skills, Identity on which dimensions of health do they belong.
Emotional health
Physical health
Mental health
Social health
Moral- Spiritual health

1. Interact with others and develop friendship.

2. Stretch your bones and muscles.

3. Plan, work it, and plan again.

4. Write your experiences in a journal.

5. Never hesitate to talk with parents and adults.

6. Use responsible decision-making skills.

7. Rest, relax and sleep well.

8. Seeing friends to talk your issues.

9. Mindfulness and meditation.

10. Journaling​