Assessment Direction: Read and understand the questions carefully. Write TRUE if the statement is correct, and FALSE if not. Write your answers on a separate sheet of paper. 1. Walking through nature and breathing clean air help us to 2. Hiking helps you to forget all the problems. 3. Orienteering required navigational skills relax. 4. Hiking tone our body 5. Orienteering is a group of sports that require navigational skills 6. Being out in nature is good for the mind and body. 7. Hiking improves cardio vascular performance increase endurance, and toned muscles. 8. Lo ers your risk of heart disease is one of the hiking benefits. 9. Hiking and orienteering are not considered as recreational 10. Nutrition practice is essential before hiking and orienteering activities.​