Arnis is also known as Kali or Eskrima, developed by indigenous populations of the Philippines and is a martial art known for its use of weaponry, hand to hand combat and self-defense mechanisms.

 It can be used in self-defense. Self-defense is important as it could help you ensure your safety. Arnis can taught us discipline and self control. Like other martial arts, arnis can be used to practice and make us learn self control and disciple. It also gives us ability to think fast and make our body stronger as we will move a lot. Practical way of defending ourselves Social interaction Ability to think fast It can be used as self-defense. It can help you to ensure your safety especially if you are a girl. You can use your stick as a weapon. If someone wants to harm you, you can protect yourself from using your wooden sword. Arnis teaches us discipline and control. It provides a full body workout. It helps you to improve your stamina, muscle tone, flexibility, balance and strength. It gives you a healthy lifestyle. It helps you to improve your physical fitness, mental and emotional health. It gives you positive encouragement and respect for values in martial arts. It helps you to improve your cardiovascular health because it stresses the heart if you do the arnis. It helps you to be focused on your goals. It helps you to have a good mood because you are participating in exercise.